Pathways

Pathways  is  a great introduction to swimming for little ones with 1/2 hours lessons twice per week (Mondays and Wednesdays) at the Belmont Olympic Pool.  

Training is a combination of stretching and swimming drills:

     Session 1: 4:15 to 4:45pm

     Session 2: 4:45 to 5:15pm

Pathways is $50  per  month and available on a month-to-month basis.  All  swimmers  must be  registered  with  USA Swimming  at an  annual  cost  of  $55.   

Age Group Levels

Levels 1-3 Cobra fish ($65 per month)

Age group levels are provided 5 workouts per week (Monday thru Friday) year-round at the Belmont Olympic Pool.

It is recommended that swimmers attend as many workouts as possible for maximum improvement.

 Training is a combination of stretching exercises, dryland cross training and swimming drills:

     4:00pm - 4:15pm Stretching

     4:15pm - 5:15pm Water work-out with stroke development

     5:15pm - 6:00pm Dryland work-out

All members pay monthly dues of $65 per month based upon a 12 month commitment or $80 per month on a month-to-month basis. There is a one-time Club Membership Activation Fee of $50.00 and all swimmers must be registered with USA Swimming at an annual cost of $55.00.

Additionally, there is a fundraising obligation of $200 per year + 8 hours of volunteer service per hosted swim meet.

Swimmers should arrive 15 minutes early and prepared to do both dryland and swim workouts.

Senior Group Levels

Level 4 - Off-Season Conditioning ($75 per month for 3 months)

Level 5 - Senior Development ($95 per month)

Level 6 - Seniors Elite Training ($115 per month)

Seniors are provided 8 work-outs per week and train five days per week (Monday-Friday) year-round at the Belmont Olympic Pool. During long-course season, Beach Swim Club trains at Victoria Park.

It is recommended that swimmers attend as many workouts as possible for maximum improvement. 

Training is a combination of stretching exercises, dryland cross training, and swimming drills:

     5:30am - 7:00am Morning Work-out

     4:00pm - 4:15pm Stretching

     4:15pm - 5:15pm Dryland cross-training

     5:15pm - 7:00pm Water work-out with stroke development

All members pay monthly dues based upon a 12 month commitment.  There is a one-time Club Membership Activation Fee of $50.00 and all swimmers must be registered with USA Swimming at an annual cost of $55.00.

Additionally, there is a fundraising obligation of $400 per year + 16 hours of volunteer service per hosted swim meet.

Swimmers should arrive 15 minutes early and prepared to do both dryland and swim workouts.

Beach Swim Club Masters Group (18 years and up)

For swimmers 18 years and older, Beach Swim Club offers a Masters group.  Participants can train in the mornings and/or afternoons (level 4-7 timeframe).  The monthly dues are $50 per month.  Masters swimmers are also charged a one-time registration fee ($50) and must submit a US Masters registration ($40).

West Coast Swimming National Team

West Coast Swimming is the Senior Regional Elite Team.  Members selected to this represent the best of the best in Long Beach and the surrounding area.

NOTE:  Schedule subject to change depending on the Belmont Pool schedule and Coaches discretion.

Approved: T. Pascuzzo 1/15/2012