PROGRAMS 

Beach Swim Club offers interested Age Group, Senior Development and Senior swimmers a 1 week free trial.  If you are interested, please come down any Monday at 4:15 pm to start your free trial!

Pathways

Pathways  is  our  introductory  program  for  kids  who  are  just  beginning their  love  of the  water.  It  is  two  days  per  week  for   a  half  hour  of instruction,  and  a  half  hour of water  play  or dryland.  This additional  play  fosters  body  awareness  and   lets the  children  practice what  they  are  being  taught  through  self-­‐exploration. dryland activities serve the kids that are ready to move up to the age group program

Age Group  and Age Group elite

Our  Age  Group  programs are  a  combination  of  stretching,  dryland  cross training exercises  and  swimming  drills  that   comprise  a  well-­‐rounded and  versatile program.  It  closely  follows  the  senior  program  but  is modified  for  the  young ones. The elite age group  kids are doing the same set as the older kids but on a slightly slower base... the regular age group program is talored to a more teaching based program.

Senior  and Senior Elite programs

The  Senior   group  is  a  transitional  group  from  the  Age Group  program to the  Senior  Elite  program.  There  is  a   major  increase in  the  foundations  of  aerobic training  along  with  dryland  cross fit  training.   The  Senior workout  is  approximately  70%  of  the  Senior  Elite workouts.  There  are  up  to  8 workouts  per  week  with  long  course training  in  the  mornings. Their goal is achieve junior olympic time levels.

 The Senior Elites are on their way to Sectionals, WAG, Juniors, Seniors, Trials.....these are the kids working on swimming scholarships for college. 

 

This  group  focuses  on  the  energy  systems  of  the  body  and  the  fine details of performance. The  workouts  are  balanced  to   achieve  the maximum performance  out  of  each  and  every  athlete.  There  is  also  an increase  in  the teaching  of  how  to  split   races  and  other  strategies. These  are  the  kids  who get  collegiate  scholarships.  There  are  up  to 11 workouts  per  week.