Beach Swim Club offers interested Age Group, Senior Development and Senior swimmers a 1 week free trial. If you are interested, please come down any Monday at 4:15 pm to start your free trial!
Pathways is our introductory program for kids who are just beginning their love of the water. It is two days per week for a half hour of instruction, and a half hour of water play or dryland. This additional play fosters body awareness and lets the children practice what they are being taught through self-‐exploration. dryland activities serve the kids that are ready to move up to the age group program
Age Group and Age Group elite
Our Age Group programs are a combination of stretching, dryland cross training exercises and swimming drills that comprise a well-‐rounded and versatile program. It closely follows the senior program but is modified for the young ones. The elite age group kids are doing the same set as the older kids but on a slightly slower base... the regular age group program is talored to a more teaching based program.
Senior and Senior Elite programs
The Senior group is a transitional group from the Age Group program to the Senior Elite program. There is a major increase in the foundations of aerobic training along with dryland cross fit training. The Senior workout is approximately 70% of the Senior Elite workouts. There are up to 8 workouts per week with long course training in the mornings. Their goal is achieve junior olympic time levels.
The Senior Elites are on their way to Sectionals, WAG, Juniors, Seniors, Trials.....these are the kids working on swimming scholarships for college.
This group focuses on the energy systems of the body and the fine details of performance. The workouts are balanced to achieve the maximum performance out of each and every athlete. There is also an increase in the teaching of how to split races and other strategies. These are the kids who get collegiate scholarships. There are up to 11 workouts per week.