2025 Practice Schedule
Practices are held at the Belmont Plaza Pool. The club practices year round, rain or shine except for holidays, when the city closes the pool. Practices may be canceled from time to time due to special events or if lightning occurs.
Club Members will be notified via text/email if there are changes to the schedule
2024 Fall Short Course Practice Schedule
Seniors Elite & Seniors
Five Days a Week
Afternoons:
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Monday - Thursday - 4:30-7:00 PM - At Belmont (Dryland/Swim)
Friday - 4:30-6:00 PM - At Belmont
(Swim Only)
Senior Development
Five Days a Week
Afternoons:
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Monday - Thursday - 4:30-7:00 PM - At Belmont (Dryland/Swim)
Friday - 4:30-6:00 PM - At Belmont
(Swim Only)
Age-Group
Four Days a Week
Afternoons:
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Monday thru Thursday 4:30-6PM
Dryland/Water Workout
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No Practice on Fridays
Pathways Clinic
Two Days a Week
Tuesdays and Thursdays
4:30-5PM Session 1
5-5:30PM Session 2
Water-Polo Clinic
Two Days a Week
Mondays and Fridays
4:30-6PM
Suggested Training Equipment
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Tight fitting practice swim suit
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Goggles
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Water bottle
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Towel
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Swim Cap (Optional, but highly recommend)
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Practice Fins (Do not buy long snorkeling style fins, shorter training fins are required)
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Hand Paddles (Strokemaker brand is preferred)
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Pool Buoy (not mandatory, however many swimmers prefer their own to the rentals)
All of these items may be found on Amazon, or any competitive swimming outlet. SwimOutlet.com is recommended.
Training Fins have a short blade.
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Coach Nate recommends: Finis Zoomers
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Buy them at Amazon or SwimOutlet.com
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New Club Members: You may borrow fins for the first week to see what size you wear
Practice Fins